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Flank vs Outside Round — What's the Difference?

Quick Answer

Flank (flank steak) and Outside Round (bottom round (outside round)) are not the same cut: Flank is flank primal (abdominal flank steak); Outside Round is round primal (Outer thigh of the hindquarter).

Canonical entities: Flank · Outside Round

Side-by-side

flankoutside round
Primalflankround
Muscle / locationabdominal flank steakOuter thigh of the hindquarter
CharacterLong, fibrous abdominal cut; benefits from slicing across the grain.From the outer thigh (biceps femoris). Leaner and less tender than inside round. Used for roasts, rouladen, and ground beef. Often sold as bottom round roast or eye of round.

Key differences

When to use each

Flank

Pick Flank when you want its specific marbling/texture profile: Long, fibrous abdominal cut; benefits from slicing across the grain.

Outside Round

Pick Outside Round when its primal/muscle traits fit the dish: From the outer thigh (biceps femoris). Leaner and less tender than inside round. Used for roasts, rouladen, and ground beef. Often sold as bottom round roast or eye of round.

Flank and Outside Round are different canonical muscles/primals: Flank is flank (abdominal flank steak); Outside Round is round (Outer thigh of the hindquarter).

Choose based on tenderness, marbling, grain direction, and how you plan to cook (sear vs braise vs slice thin).

Read the full guides: flank (what-is) · outside round (what-is) · flank hub · outside round hub

People also ask about this cut

Are Flank and Outside Round the same cut?
No—Flank is flank primal (abdominal flank steak); Outside Round is round primal (Outer thigh of the hindquarter).

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What is the difference between Flank and Outside Round?
flank steak vs bottom round (outside round): different muscles; use the comparison table on this page.

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Which is better for grilling, Flank or Outside Round?
Depends on thickness and marbling; Flank is Long, fibrous abdominal cut; benefits from slicing across the grain.… while Outside Round is From the outer thigh (biceps femoris). Leaner and less tender than inside round.…

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Where does Flank come from vs Outside Round?
Flank: flank (abdominal flank steak). Outside Round: round (Outer thigh of the hindquarter).

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Can I substitute Flank for Outside Round?
They are not interchangeable cuts—expect different texture unless a recipe explicitly allows a swap.

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How this information is generated

This information is for educational purposes only and may vary by region or butcher practices.