What is kontra in Namibia?

kontra is the Greece retail name for the striploin (strip steak), which sits on the loin primal. In Namibia, the same cut is most often labeled sirloin namibia.

Can kontra mean more than one cut?

Check the confidence note below; low confidence or multi-cut rows are flagged when present.

How do you order steak doneness in Namibia?

In Namibia, medium rare is called "Medium rare". Rare is "Rare" and well done is "Gaar / Well done".

What should I ask for at a butcher in Namibia?

Ask for "Lende / Rumpfsteak — NOT US sirloin, fat cap hou, Commonwealth trap" when looking for kontra in Namibia.

loin primal · Greece

kontra

Q: What is kontra called in Namibia?

Look for sirloin namibia—mapped to Striploin (striploin (strip steak)).

Q: What primal is kontra from?

Striploin is on the loin primal (longissimus dorsi (short loin)).

In Namibia, this cut is sirloin namibia.

Exact match · Confidence 0.90

Fig. 1 · longissimus dorsi (short loin) · loin primal

About this cut

Leaner than ribeye; the classic strip steak muscle running along the short loin.

Primalloin

Locationlongissimus dorsi (short loin)

In Namibiasirloin namibia

What is this cut →Global guide →

How to order steak doneness

Greece → Namibia

rare	Ανίσπαστο	→	Rare	48–55°C
medium rare	Μισοψημένο	→	Medium rare	55–60°C
medium	Μέτριο	→	Medium	60–65°C
well done	Καλοψημένο	→	Gaar / Well done	70–100°C

Doneness terminology varies by country and restaurant. When unsure, describe what you want — e.g., “warm red center” — rather than relying on the name alone.

Detailed explanation

“kontra” in Greece maps to canonical striploin (loin: longissimus dorsi (short loin)). In Namibia, look for labels such as sirloin namibia. Leaner than ribeye; the classic strip steak muscle running along the short loin.