loin primal · Panama
In Spain, this cut is Solomillo.
About this cut
Most tender muscle of the loin; center cuts often sold as filet mignon.
| rare | Término Rojo | → | Poco hecho |
| medium rare | Término Medio | → | Al punto |
| medium | Tres Cuartos | → | En su punto |
| well done | Bien Cocido | → | Muy hecho |
Doneness terminology varies by country and restaurant. When unsure, describe what you want — e.g., “warm red center” — rather than relying on the name alone.
“filete” in Panama maps to canonical tenderloin (loin: psoas major). In Spain, look for labels such as Solomillo. Most tender muscle of the loin; center cuts often sold as filet mignon.
This information is for educational purposes only and may vary by region or butcher practices.