Can Lombinho mean more than one cut?

Check the confidence note below; low confidence or multi-cut rows are flagged when present.

How do you order steak doneness in Panama?

In Panama, medium rare is called "Término Medio". Rare is "Término Rojo" and well done is "Bien Cocido".

loin primal · Portugal

Lombinho

Q: What is Lombinho in Panama?

Lombinho is the Portugal retail name for the beef tenderloin, which sits on the loin primal. In Panama, the same cut is most often labeled filete.

Q: What is Lombinho called in Panama?

Look for filete—mapped to Tenderloin (beef tenderloin).

Q: What primal is Lombinho from?

Tenderloin is on the loin primal (psoas major).

In Panama, this cut is filete.

Exact match · Confidence 0.95

Fig. 1 · psoas major · loin primal

About this cut

Most tender muscle of the loin; center cuts often sold as filet mignon.

Primalloin

Locationpsoas major

In Panamafilete

What is this cut →Global guide →

How to order steak doneness

Portugal → Panama

rare	Mal passado	→	Término Rojo	48–55°C
medium rare	Mal passado/ao ponto	→	Término Medio	55–60°C
medium	Ao ponto	→	Tres Cuartos	60–65°C
well done	Bem passado	→	Bien Cocido	70–100°C

Doneness terminology varies by country and restaurant. When unsure, describe what you want — e.g., “warm red center” — rather than relying on the name alone.

Detailed explanation

“Lombinho” in Portugal maps to canonical tenderloin (loin: psoas major). In Panama, look for labels such as filete. Most tender muscle of the loin; center cuts often sold as filet mignon.